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Foothills Trail Day Hiking  SC & NC

Hiking Map & Guide

SC Wilderness Path

The Foothills Trail is a 76 mile hiking trail that traverses the Blue Ridge Escarpment in upstate South Carolina and portions of North Carolina.  It ranges from approximately 1000 feet in elevation to over 3,500 on South Carolina's highest point (Sassafras Mountain).  It traverses along several waterways including the famous Chattooga River, passes through the Jocassee Gorges region, and alongside the highest waterfall in the eastern US (Whitewater Falls).

The trail is well maintained by a volunteer organization (The Foothills Club).  Portions are also maintained by the U.S. Forest Service, Duke Power company and the two SC state parks that function as the trail's termini (Oconee 34º51'47.28"N  83º05'53.56"W and Table Rock 35º01'54.75"N  82º41'58.32"W).  In addition, a 14 mile extension leads to a third state park (Caesar's Head).

The trail is a real gem in that it is lightly used though very close to large metropolitan areas in the south east.  With the relatively mild weather of the south, the trail is used in all four seasons though winter snow and ice storms can occur, especially in January and February.  None the less, this is a wild area.  The terrain is rugged and remote with a variety of wildlife from interesting and rare wildflowers (Oconee Bell for example) to black bears, bald eagles, white tail deer, wild turkeys, several reptile and amphibian species.

The trail can be hiked in one continuous backpacking trip or in a series of day hikes (or a mixture of both).  Sections are readily accessible by automobile since the area is criss-crossed with well maintained roads (most are paved).  However, the trail does not pass through any towns or developed areas with food or other services.  The best services are those at the State Parks which consist of small convenience type store/gift shops, so stock up before arriving at the trail, especially if planning to hike overnight.

We have hiked the Foothills Trail in day hike sections except for the middle Jocassee gorges section, which we are still pondering over.  These middle sections (Day 5 and 6) are not accessible by road, though Cane Break is accessible by boat via Jocassee Lake.  Further information regarding access is provided in the foothills guidebook itself.

Below is a map providing a general outline of the trail and the sections we have used for day hiking.  This is by no means meant for navigation other than to present a general sense of how to day hike the trail.  Generally these day hike sections are less than 15 miles and do require two vehicles at each end, or other arrangements.

More specific information is available in the Foothills Guidebook which you can purchase through eMapStore.com.  Both the Guidebook and Map are a valuable resource, with USGS Topo based maps plus detailed descriptions.  When we hike the trail, we use both the map and the guidebook.  The distances below are approximate.

Day 1 - 5 m Oconee State Park -> Jumping Branch
Day 2 - 10 m Jumping Branch -> Burrells Ford
Day 3 - 7 m Burrells Ford -> Sloan Bridge
Day 4 - 9 m Sloan Bridge -> Bad Creek
Day 5 - 16 m Bad Creek -> Cane Break
Day 6 - 14 m Cane Break -> US 178
Day 7 - 5 m US 178 -> Sassafras Mountain
Day 8 - 9 m Sassafras Mountain -> Table Rock SP
 

Other hikes near or on the Foothills Trail:

 


Typical view along the Foothills Trail.

 



Area map showing major roads (in blue) and foothills trail (in red).  Numbers refer to day hike sections.
Source:  Guide to the Foothills Trail by the Foothills Trail Conference

Miles   76
Road Maps Good County Maps: 
       Oconee County SC Street Map    
       Brevard & Transylvania County, NC
       Pickens County SC Street Map
Good State Road Maps: 
    South Carolina Highway Map
    North Carolina Highway Map
Other Area Guides     Foothills Trail Guidebook
    Hiking South Carolina
    Trekking the Southern Appalachians
    South Carolina Atlas & Gazetteer
    Georgia Atlas & Gazetteer
    North Carolina Atlas & Gazetteer


Foothills trail creek crossing near Pinnacle Mountain, SC.
Notice well maintained steps up to the right.